Currently the general public perception is that Mixed Martial Arts or MMA for short is a ruthless, violent, no holds barred sport. That couldn't be further from the truth. It is a highly regulated sport that is proven to be safer than football, boxing, and even soccer.
MMA training for kids is an excellent way to teach fitness, self-confidence, as well as self-defense. Let's face it if a bully starts picking on your kid and your kid pulls the "The Crane" not only will he get beat up but they will be made fun of for years to come.
Check out my boys Simon (9) and Thomas (7) rolling with our friends Murphy and Michael as well as them shadowboxing and working out.
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